Sound Bath + Acupuncture
Oct 5 @ 2:00p
Strength. Confidence. Peace.
Yoga For You
Beginner-friendly and accessible classes for your physical and mental well-being.
Take care of yourself! Join us for small classes where the individual students remain the primary focus.
West End Yoga Company is a safe space to relax, move, and care for yourself free of judgment.
Body and emotional wellness are waiting for you here.
Let’s Get Started
Beginner Classes
We periodically hold a beginner series to introduce traditional postures, breathing exercises, and meditation techniques.
Mindfulness & Meditation
Relax your body with breathing exercises and guidance through imagery to relieve stress and realign thought processes.
Gentle, Slow, and Calm
Using slow movements, stretching, and relaxation, this class is perfect for those with limited mobility or looking for a modified yoga workout.
Yoga Sculpt
Create strength and challenge your stamina by combing yoga poses with small weights and a burst of cardio.
Roll and Release
This class aids in the release of tension using foam rollers and breathing. Great for all levels!
Discover Classes
Nidra
Ease anxiety and find your peace with a form of guided meditation. Draw your attention inward as you discover the balance between wakefulness and sleep. This classes uses props to place you in the most comfortable position imaginable that you remain in through class.
Yin
Focus on breathing and body awareness as you sink into passive postures. This class maximizes the use of props with most postures on the floor.
This class releases tension in your connective tissues. strengthens muscles and is suitable for anyone who can move from the floor.
Restorative
In this relaxing, low-impact course, you use props to maintain poses. Release your mind-body tension and cultivate conscious relaxation.
Flow
Traditional movements tied to breath, this class offers more rigor to build strength of body, mind and spirit.
Modifications are offered to keep it accessible, and well suited for those with some yoga strength and knowledge.
Sound Bath
Immersive yourself in this full-body experience that uses sound and resonation to provide therapeutic and restorative meditation.
Your WEYC Community
Community is at the heart of West End Yoga Company (WEYC)! Easily accessible from West End, Seven Lakes, Pinehurst and much of Moore County, WEYC is a space for you to find respite from daily pressures and care for your personal, physical, and mental wellbeing.
We offer welcoming, beginner-friendly, and accessible yoga classes and invite everyone to join us regardless of yoga experience, fitness level, or any other distinctions. Smaller class sizes provide ample space for a comfortable and expansive session as you sink into relaxation or ramp it up with more rigor. Either way, we have classes suited to where you are today. Join us today and explore what you need in this moment!
Kathryn Wells
Proprietor & Studio Steward
FAQ
What can I expect when I come to the studio?
You will find friendly and welcoming teachers — and other students! For your fist visit it can be helpful to arrive 15 minutes before class so we can show you around and get you situated.
We ask you to take off your shoes and put them in our lounge area, along with your silenced cell phone and other personal items. We have mats and all the props you might need for class available at no added charge.
Because our studio is one space, we schedule class times to allow students to flow out after a class before the next ones flow in. We kindly ask you wait to enter the studio until 15 minutes before class to allow for the turnover and cleanup!
Do I have to pre-register for classes?
Yes, please!
We do ask for everyone to preregister before attending class. We cannot take cash in studio or allow walk-ins at this time.
If you would like to register and purchase classes in person or over the phone, please reach out to us at hello@westendyogacompany.com and we will schedule a time between classes to help!
How do I sign up?
Our scheduling and payment system is Vagaro, which can be used on a desktop or their app. Vagaro has several security features, so you will need to have access to your phone and email to complete your initial account registration. Once your account is set up, registering for a class is quick and easy!
You can access Vagaro by clicking on the “See our Schedule” or “Practice with WEYC” buttons above.
To use the app, simply download the Vagaro App, search for our studio, and create an account.
As a beginner, is there anything I should know?
We welcome you to yoga practice! While there is a lot of flexibility in the specifics of each class, there are a few etiquette items to follow:
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- Arrive 10-15 min before class time
- Please remove your shoes on the rugs.
- Completely silence your cell phone (to include turning off vibrate)
- Be kind to your fellow students and teachers
- Please refrain from scented products including lotions, perfumes, or colognes. We are all breathing together in a small room and the scents can overwhelm.
- We always strive to meet you where you are. Feel free to ask your instructor for a modified form if you feel discomfort or have difficulty with any movements.
- Only practice within your comfort level and ability! Yoga should never be uncomfortable, so please back out of any pose or modify if you begin to feel discomfort.
What should I wear?
Your comfort is most important, however we recommend flexible, form-fitting clothing that allows for both privacy and freedom of movement. Layers may be helpful to easily adjust to the fluctuating temperatures as you ramp up or cool down during class.
What do I need to bring?
Kindness, a yoga mat, water bottle, and a small towel are all helpful for class. You are welcome to bring your own props that make your yoga experience most comfortable!
We offer complimentary mats if you are new, visiting, or just left the house without yours!
What if I am late for class?
To nurture the easy flow and tranquility of class, the door is locked at the published class time.
With this in mind, please plan to arrive 15 minutes early or reschedule your class up to an hour before the start time.
What are your hours of operations?
Our classes run between 6:30 am – 7:30pm seven days a week. Please refer to the studio calendar in Vagaro for specific class times.
Contact Us
Address
149 Woodlawn St. Suite E
West End, NC, 27376
Hours
Monday – Sunday
6:00 am to 7:30 pm
hello[@]westendyogacompany.com
Phone
(910) 773-9401
