*APRIL*
Saturday, April 26th @ 3pm-4:30pm | $35
Qi Gong & Acupuncture with Kathryn
Sink into 90 minutes of bliss with this made-for-each-other combination. We open with gentle and accessible qi gong movements to release tension, enhance vitality and reduce pain. Next, sink into maximum comfort with cushions, bolsters and props as Dr. Kathryn (Licensed Acupuncturist) places tiny acupuncture needles at specific points on the outside of the ear. Relax. Unwind. Exhale. Required paperwork emailed to you after registration. Cost is $35 and becomes non-refundable 24 hours before the session. Suitable for everyone and every body - no experience necessary!
* MAY *
Saturday, May 10th @ 2-4pm ~ donation based
Acupuncture, Breathwork & Meditation with Crystal & Kathryn
We gather for 2 hours to bask in all that is good and right with this world! Focusing on the positive creates a ripple of wellbeing collectively. This specialty workshop combines breathwork and meditation (led by Crystal) with ear acupuncture (with Dr. Kathryn) for the benefit all beings. As this is donation based, we invite you to consider the workshop value to you and share a cash offering from your heart. 100% of proceeds to directly support WNC recovery efforts through HelpMarshall.org - and the need is still great!
Saturday, May 17th
'Embracing the Seasons' Summer Edition with Dr. Kathryn Wells (details coming soon!)
Join Dr. Kathryn Wells to explore the power and simplicity of the seasonal movement of energy!
Combining her Chinese Medicine clinical practice with thousands of years of observational experiences she'll share practical and easily applicable tips and tools to immediately enhance daily living.
Each three-hour workshop includes a basic overview of Chinese medicine plus three distinct, but interconnected, sections. Each section builds on the last one and allows space for questions, internal reflection, and daily application:
1. Deep exploration of the gifts and expressions of the season and how they manifest in humans – and how to draw inspiration from nature to thrive in each season.
2. Qi gong to explore the simple & accessible movements in an embodied way and to deepen our understanding of the energy of the season.
3. Meditation and optional auricular acupuncture to enhance your learning and allow space for internal reflection and stillness.
Handouts capture the essence of our time with space for your notes to reflect on over time. Curated nibbles and sips are provided to showcase simple ways foods, flavors, or rituals enhance the spirit of the season.
About the facilitator – Dr. Kathryn Wells is a doctor of acupuncture, qi gong teacher, yoga practitioner, and lover of all things natural. This offering is a thorough distillation of her many years of studying, practicing, and observing nature through the ancient wisdom of Classical Five Element Acupuncture. She brings her clinical experience to life in the workshop to help you thrive through the year by harnessing the power of observation, intentional movement, and simple life shifts. Just like the seasons, we are all different – and just like the seasons, we all play a vital role in this thing called life. Let’s thrive together!
Series of 5 Workshops offered seasonally:
Spring - March | Summer - May | Late Summer - Early August
Fall - Late September | Winter - Early December
