* MARCH *
Saturday, March 22nd 1pm-4pm | $60
*** If the class is full, PLEASE add your name to the waitlist
and you will be contacted if space becomes available ***
Join Dr. Kathryn Wells to explore the power and simplicity of the seasonal movement of energy!
Combining her Chinese Medicine clinical practice with thousands of years of observational experiences she'll share practical and easily applicable tips and tools to immediately enhance daily living.
Each three-hour workshop includes a basic overview of Chinese medicine plus three distinct, but interconnected, sections. Each section builds on the last one and allows space for questions, internal reflection, and daily application:
- 1. Deep exploration of the gifts and expressions of the season and how they manifest in humans – and how to draw inspiration from nature to thrive in each season.
- 2. Qi gong to explore the simple & accessible movements in an embodied way and to deepen our understanding of the energy of the season.
- 3. Meditation and optional auricular acupuncture to enhance your learning and allow space for internal reflection and stillness.
Handouts capture the essence of our time with space for your notes to reflect on over time. Curated nibbles and sips are provided to showcase simple ways foods, flavors, or rituals enhance the spirit of the season.
About the facilitator – Dr. Kathryn Wells is a doctor of acupuncture, qi gong teacher, yoga practitioner, and lover of all things natural. This offering is a thorough distillation of her many years of studying, practicing, and observing nature through the ancient wisdom of Classical Five Element Acupuncture. She brings her clinical experience to life in the workshop to help you thrive through the year by harnessing the power of observation, intentional movement, and simple life shifts. Just like the seasons, we are all different – and just like the seasons, we all play a vital role in this thing called life. Let’s thrive together!
Series of 5 Workshops offered seasonally:
Spring - March | Summer - May | Late Summer - Early August
Fall - Late September | Winter - Early December
Sunday, March 23rd @ 3-4pm | $20
Revelation Breathwork & Sound bath Meditation with Michelle
Class begins with a short sound bath to allow students to center and arrive in the space before beginning the active breathing part of class. Revelation Breathwork is a two step breath technique paired with music that allows students to drop into their bodies and connect with themselves in an intentional and transformational way, creating an incredible physical, and sometimes spiritual, experience. It is a simple modality that can be used to maintain wellness or assist in the healing process. It is not recommended for those pregnant to participate in the active breathing part of class. A longer sound bath follows the active breathing portion, allowing students to integrate with their practice. Bring your favorite mat and blanket for this experience (but all props needed for maximum comfort are provided).
Saturday, March 29th @ 2-4pm | $30.00
Classical Yoga - Intermediate/Advanced Practice with Crystal
This workshop will focus on the eight basic postures, mantra, breathwork, concentration, meditation, deep relaxation, and study of sacred texts. This is a slow and meditative practice to bring new awareness and inner guidance. May all being benefit.
*** A portion of proceeds donated to rebuild WNC through helpmarshall.org
*APRIL*
Sunday, April 6th @2pm-4pm | $30
Relax, unwind and find balance in body and mind. This 90 minute session begins with a unique blend of restorative yoga and Reiki. The floor based yoga opens your body & quiets the nervous system while the optional Reiki (a Japanese energy healing modality) aids in balancing energy. Once you find maximum comfort, gently sink into an even deeper state of relaxation through a guided yoga nidra meditation. This $20 specialty class is suitable for everyone. Not eligible for packages.
Saturday, April 12th @2pm-4pm | $30
Yoga Groove with Crystal
Rejoice! You have a body and you are alive! Join Crystal for a fun and playful practice combining asana and dance! As we allow the rhythm of the music to move us within the poses, it increases flexibility and agility throughout the whole body. This adventurous practice fosters an expansive sense of being, and a joyful way of living in our bodies!
*** A portion of proceeds donated to rebuild WNC through helpmarshall.org
