YOU ARE READY! Sometimes the hardest part of starting anything new is showing up for the first time. 

Most prefer to practice in comfortable clothes that allow stretching, bending, and moving while maintaining modesty but without restriction.

You may want to arrive a few moments before class to get the lay of the land. You can meet your instructor, explore our prop room, see the nooks to store your belongings during class, and locate the bathroom.

And just know that we all started somewhere! One very important aspect of yoga is honoring where you are in this moment. Whether a beginner or long time practitioner, its ok that you don't know the poses - over time you might.  Today, just practice and follow along in whatever way you can. And child's pose (or some other pose you prefer) is always available to you!

Our instructors honor (and invite) the inevitable wobbles, unsure movements, shifting the "wrong" arm/leg, turning in the opposite direction or all the other "gaffes" that show up in a class. It's all a valuable part of the practice!

It's called a practice - not a perfect!

Please look over the FAQs for more valuable information.