As a beginner, these things may be helpful!

While there is a lot of flexibility in the specifics of each class, there are a few etiquette items:

• Arrive 10 minutes before class time to settle in
• Please remove your shoes on the rugs
• Completely silence your cell phone (to include turning off vibrate)
• Be kind to your fellow students and teachers
• Please refrain from scented products including lotions, perfumes, or colognes. We are all breathing together and scents can overwhelm.
• We always strive to meet you where you are. Feel free to ask your instructor for a modified form if you feel discomfort or have difficulty with any movements.
• Only practice within your comfort level and ability!  Yoga should never be uncomfortable, so please back out of any pose or modify if you begin to feel discomfort.

Please see FAQs or Your First Visit for more helpful information.